As the leaves fall and temperatures drop, the arrival of cold and flu season is inevitable. While we can't control the weather, we can take proactive steps to protect our health during these chilly months. Let's explore various strategies to stay healthy during the cold and flu season.
Dress for the Weather
One of the first lines of defense against seasonal illnesses is dressing appropriately for the cold. Layer your clothing to maintain a comfortable body temperature and protect yourself from the harsh elements.
A warm coat, hat, gloves, and a scarf can keep you snug and prevent your body from becoming vulnerable to viruses.