Key Takeaways
Vitamin D is a powerful antioxidant that can improve immune, muscle, and bone health.
Although it’s not heavily prevalent in food sources, there are a couple ways to incorporate it into your diet.
Sunshine is another natural source, but it’s important to protect your skin when you spend any time in the sun.
Daily and weekly dosage amounts vary based on gender and age.
Most of the popular brands are vegan, gluten-free, and soy-free.
Vitamin D is known to be an antioxidant that can promote immune health, muscle function, bone strength, and brain cell activity.
Women, in particular, are often encouraged to take it by their healthcare professionals. If you’re interested in increasing your daily intake, you may be wondering what is the best vitamin D supplement.
Read on to discover effective ways to incorporate this valuable nutrient into your system and the finest brands on the market today.