Simple Methods To Keep Your Heart Healthy This Winter

Winter is tough on the heart in a very literal way. Cold temperatures can cause blood vessels to constrict, making the heart work harder to keep blood circulating through the body. That extra effort can also raise blood pressure. On top of that, winter is peak season for flu and respiratory infections, which can put even more stress on the heart. The good news is that a few simple habits can help you protect your heart and feel better through the cold months.

Why Cold Weather Can Put Extra Strain on Your Heart

When temperatures drop, blood vessels naturally constrict. That can make it harder for your heart to pump blood efficiently, especially if you already have a heart or circulatory condition. This is also why some people notice their blood pressure rises in winter compared to warmer seasons.

Protect Your Heart During Flu and Respiratory Season

Winter illnesses can strain the heart, too, especially for older adults and people with existing heart conditions.