What is Sun Damage and How to Tell the Signs

Sunlight plays an important role in our health. It helps regulate our sleep cycles, boosts mood, and allows our bodies to produce vitamin D. But too much sun exposure can take a serious toll on the skin.

Over time, ultraviolet (UV) rays can damage skin cells, accelerate aging, and increase the risk of skin cancer. The good news is that many signs of sun damage can be recognized early, allowing you to take steps to protect your skin before more serious problems develop.

Recognizing the Signs of Sun Damage

Most people associate sun damage with sunburns, but the effects of UV exposure often go much deeper than temporary redness.

Here are some common signs of sun-damaged skin: