The Perfect Temperature for Your Best Workout

Most people assume warmer weather makes working out easier, but your body actually has a sweet spot where everything clicks perfectly. Miss that temperature range and your workouts turn into a struggle, even when you can't figure out why.

The ideal workout temperature isn't what you'd guess, and it definitely changes depending on what kind of exercise you're doing. Getting this right can transform your fitness routine from "meh" to absolutely crushing it.

Your Body Loves It Cooler

The magic zone for most workouts is 60-68°F. It sounds chilly when you're sitting around, but once you start moving, this temperature lets your body focus on performance instead of trying not to overheat.

When it's cooler outside, your muscles get more oxygen because your body isn't frantically pumping blood to your skin for cooling. You end up with more energy for the actual workout instead of burning it all on temperature control.