How to Protect Yourself From "Heart Attack Snow" When Shoveling

A major snow event is threatening millions of Americans in the days ahead. While the snow may create a winter wonderland, it will also raise the risk of heart attacks. Health experts note that shoveling snow can strain the heart, presenting severe medical risks. Read on for the details of what experts call "heart attack snow," as well as how you can protect yourself from this threat.

Understanding the Risks of "Heart Attack Snow"

Although shoveling your driveway and sidewalk may seem like an innocuous task, the chore can become quite risky if the appropriate precautions are not taken.

Many people underestimate the physical exertion needed to shovel snow. The task is akin to being at "peak exercise" level on a stress test, meaning that it puts a great deal of strain on the heart.

Not All Snow Is Created Equal

When it comes to shoveling snow, not all of the white stuff presents the same level of danger. The weight of the fallen snow can vary greatly, largely dependent on the temperatures when the flakes start to fly.  Meteorologists note that the chore becomes more hazardous when the snow is heavy and wet, in contrast to the powdery and fluffy snow.  

Many people understand that shoveling snow comes with minor risks, including sore muscles and backs. However, there are also more serious hidden threats, particularly when the snow is heavy.

"Heart attack snow" is the name given to snow that is so heavy that it raises the risk of people experiencing cardiac events when they try to remove it. This risk is more prevalent in people who are not in good cardio shape when they try to complete the chore.